TIGER CLAW
Gung fu Tai Chi Self Defense
The serenity of a mountain lake and the power of a tidal wave
Tai Chi is popular throughout the world as a means of meditation and stress relief. Tai Chi is also an amazing and gentle way to promote general fitness and health.
For almost 60 years Tiger Claw has been teaching this amazing art. In todays society it 's more important than ever to gain the benefits that Tai Chi offers.
- Relaxation/anti stress
- Balance and co ordination
- increased circulation and respriation in the body
- Gain strength and muscle control
- improved posture and body alignment
Tiger Claw teaches the yang style Tai chi form as well as Chi Kung, sword forms, push hand training and partner work/self defense applications of the forms movements.
Tai Chi Chuan
and
Chi Kung